The holiday season might be a stressful time for you and your family at the best of times. Pile on your recent or impending divorce, and it can seem entirely overwhelming. Buying presents, decorating your home, and planning events while navigating your new normal will likely be emotionally charged. Below are tips you can follow to handle divorce stress when the holiday season arrives.
You should prepare for the upcoming holidays in advance. Waiting until the last minute will only cause unnecessary stress. Your plans don’t have to be extravagant or even complete. However, you should create at least a bare-bones schedule and start checking things off your to-do list.
You need a reliable support system during this challenging transition. You might not be the type of person who asks others for help. However, this is the perfect time to reach out to people who love you for support.
Communicate your feelings and needs, so everyone is on the same page. If you never bring up the divorce, everyone will likely follow your lead, preventing you from receiving the support you want.
Your hopes might be to spend every holiday after your divorce as usual. However, divorce changes every aspect of your life. Consider the effects on your finances, family, responsibilities, and kids.
Preparing for your first holiday season as a divorced or nearly-divorced person requires factoring these changes into your plans. You might avoid unpleasant surprises and minimize stress if you plan accordingly.
Whether you enjoy attending festive events, watching a Christmas tree lighting, or buying gifts for others, do what you love most about the holidays. Participating in activities you enjoy can boost your mood and prepare you for the season. Don’t feel like you must avoid certain locations or events you and your ex frequented. If you look forward to something every year, continue to do it.
Your first instinct might be to curl up in bed during the holidays and avoid going anywhere. While self-care and learning to be alone are vital, spending too much time by yourself can be emotionally and mentally damaging. And if you have children, being alone isn’t an option.
The holiday season is the perfect time to surround yourself with the people you love most. Fill your free time with parties, lunches, shopping, and other activities. Keeping yourself busy can take your mind off the divorce and help you move forward with your life as a single person.
If you and your ex have kids, co-parenting is an essential part of a divorce. You must focus on your children’s needs despite how you feel about your ex. The holiday season is an opportunity to redefine your relationship as two parents who don’t live together but love their kids and want what's best for them. Set aside your differences and do what it takes to make the holidays enjoyable.
Harris & McKeown Law Firm has represented clients in Cedar Park, TX, for over a decade. We have experience handling a range of family law matters, including divorce. You can count on our dedicated team to assist you in resolving disputes and navigating the complex legal process.
Whether you’re dealing with
divorce,
child custody arrangements, or another family law issue, call us at
(512) 668-7733 for a free consultation with a Cedar Park family law attorney.
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